How does HT work?
HT helps restore balance in a woman’s body after her ovaries have stopped producing estrogen and progestin. A HT program may involve the use of estrogen alone (estrogen therapy, or […]
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HT helps restore balance in a woman’s body after her ovaries have stopped producing estrogen and progestin. A HT program may involve the use of estrogen alone (estrogen therapy, or […]
The menstrual cycle can stop at a young age. In some women this happens because they had their ovaries surgically removed, but radiation or chemotherapy treatment for cancer, or other […]
As women age their hormone levels naturally decrease. This can cause physical and emotional changes that can be troubling, such as hot flashes and mood swings. Hormone therapy (HT) is […]
Menopause can be a challenging time in a woman’s life. The emotional, physical and mental changes that accompany menopause can be overwhelming. Today, women have access to a range of […]
Tobacco. Menopause is an excellent time to stop smoking. Studies show that success rates are higher when smokers quit while going through a life transition. On average, smokers experience menopause […]
Menopause can be a stressful time. Regular exercise and relaxation activities such as yoga and meditation are good strategies for managing stress and maintaining cardiovascular health. Ask your health care […]
While weight gain is not directly related to menopause, women gain an average of 4.5 pounds during perimenopause. Our metabolism slows and our bodies begin to burn fat at a […]
Menopause is the perfect time to renew your commitment to physical fitness. Walk, ride your bike, take up yoga or some other activity that interests you. Science confirms that regular […]
As you approach and enter menopause, your hormones change. The way your body processes certain nutrients changes. You’ll need more of some nutrients and less of others. The way you […]
If you’ve reached menopause or are experiencing some of its symptoms, taking care of yourself and refocusing on your overall health is more important than ever. Growing evidence suggests a […]