A number of health issues may arise with menopause. Women may have concerns about the emotional effects and about the physical changes that affect them on a day-to-day basis (e.g., bladder control, vaginal dryness). They may also have questions about risks of osteoporosis after menopause or cancer risks associated with hormone therapy.

Helpful strategies and solutions are available: exercise advice, nutrition tips, counselling, as well as other therapeutic options. What’s important is that you find the support you need.