Menopause is a natural part of aging, yet it can be a challenging, disorienting time for many women.

The best way you can take charge of your transition is by gathering accurate, complete information about symptoms, effects and available treatments. That’s why this website was created. menopauseandu.ca is a reliable, comprehensive and current source of information for Canadian women approaching or in menopause or perimenopause. It is one element of a broader Menopause Education and Awareness Program initiated by the Society of Obstetricians and Gynaecologists of Canada (SOGC).

In 2005, there were 5.5 million Canadian women over the age of 50; it is estimated that by year 2026 almost one quarter of the population will be comprised of women over age 51.

News

Osteoporosis Canada’s new guidelines on Vitamin D

Osteoporosis Canada recommend daily supplements of 400 to 1000 IU of vitamin D for adults under age 50 without osteoporosis or conditions affecting vitamin D absorption. For adults over 50, supplements of between 800 and 2000 IU are recommended. Vitamin D, as well as calcium, is essential to preventing osteoporosis and may reduce other health risks such as diabetes and immune system disorders.

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Videos

Doctors answer your FAQs

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We've taken your questions about menopause and asked the experts for the straight-facts.

Partners

Learn more about the Canadian Menopause Coalition