A number of health issues may arise with menopause. Women may have concerns about the emotional effects, and about the physical changes that affect them on a day-to-day basis, such as bladder control and/or vaginal dryness. They may also have questions about risks of osteoporosis after menopause or cancer risks associated with hormone therapy.
Helpful strategies and solutions are available: exercise advice, nutrition tips, counselling, as well as other therapeutic options. What’s important is that you find the support you need.
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